This is a simple one to cover…you’re either committed, or you’re not. You’re either committed to being healthier and stronger, or you’re...

We’ve all been there…”where’s (insert MIA member here) been?” That is a fantastic question, and my short response, "you tell me!" You all...

Anyone who met me on their first day at Fire for Effect, and/or was taken on the tour of our facility, should remember a line that I use...

We’re all guilty of it--even if we say we don’t do it. We all consciously or subconsciously compare ourselves to others. I’d argue that...

You’ve been coming in regularly, and you’ve been putting in the hours. You go home, and you do your best to stick to a healthy eating...

Part of my intro to our gym, our community, the lifestyle and myself always has been and always will be, “I’m going to do you a huge...

It’s inevitable. Now that you are on your journey and seeing amazing results and conquering the known universe…friends, family, co...

It’s hot—SUPA HOT—which means that you’re losing more fluids than you might think. Yeah, you drink lots of water, and that’s fantastic,...