This is a simple one to cover…you’re either committed, or you’re not. You’re either committed to being healthier and stronger, or you’re...

We’ve all been there…”where’s (insert MIA member here) been?” That is a fantastic question, and my short response, "you tell me!" You all...

Anyone who met me on their first day at Fire for Effect, and/or was taken on the tour of our facility, should remember a line that I use...