METHODOLOGY
We have a client-centric approach to all of our members, and consider health to be holistic. We want you to be healthy in mind, body, and spirit.
Health is more than the measure of your physical strength. It's your physical, mental, and emotional wellbeing all rolled into one.
OUR MISSION
"To care for each individual by offering a unique environment to cultivate healthy living in every aspect by using group classes, a wide range of free-weight exercises, and social events for holistic health in mind, body, and spirit. We focus on the Veteran and supporting them in bridging the gap between civilian life, including being a support system for those battling PTSD."
WHY WE ARE DIFFERENT
WHAT YOU CAN EXPECT
01
MODIFICATIONS & SAFETY
We stress safety and education. We want you to leave knowing more about exercise and yourself, than when you began. All of the coaches are trained on how to modify movements to fit your exact needs.
Our goal is to find the right balance of challenge and success, all while keeping form at the forefront. We love lifting "heavy", but heavy is relative to each person, and there's no expectation for you to hit a specific number to be considered strong.
02
THE PERKS
PRICE: We are the most affordable Strength & Conditioning gym in Philadelphia, with the largest space.
SPACE: We have over 1300 sq ft, so you'll never feel cramped!
NO CONTRACTS: We don't have complicated yearly contracts. We are month-by-month memberships. Contact us whenever you need to cancel, and we'll work with you.
- ZERO Fees
03
PERSONALITY & COMMUNITY
We have a good time, no matter what we are doing. And you will too!
We have folks from all walks of life, backgrounds, and demographics. We love connecting with each other, and getting to know each other inside and outside of the gym.
We love to do competitions, outings, social events, and celebrations with each other throughout the year. We'd love for you to join us!
04
FAMILY-ORIENTED
KIDS WELCOME: Be the best example to your kids by showing them how to put their health first. We want you to bring your kids and we have activities and safe areas for them to be in while you workout- or if they are old enough- have them workout next to you!
PETS ALLOWED: We know they are part of the family - and we are happy to host your fuzzy friends. We have places to safely tie up your pets when you bring them to come visit.