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KIDFIT

Campers! 40% Off Second Child

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KIDFIT CAMP!

AUGUST 5-9

Week 1: STRONgman

Stones & Ropes

MONDAY 
Tarzan Theme
AUG 5

Plate Push & Farmer Carry

TUESDAY
Military Mission
AUG 6

Kegs

Wednesday
Rocky Balboa
AUG 7

Review Movements

Thursday
Pool Day
AUG 8

Use your favorite strongman movement to make a WOD

Friday
Super Hero Day
AUG 9

AUGUST 12-16

Week 2: BARBELL

Bench Press & Deadlift

MONDAY
Team Spirit
AUG 12

Clean & Jerk

Tuesday
Police Day
AUG 13

Squats & Snatches

Wednesday
Fireman Day
AUG 14

Review Movements

Thursday
Trampoline Park
AUG 15

An obstacle course with all of the movements that we've learned

Friday
American Ninja Warrior
AUG 16
DROP OFF

12:45-1:15pm

Strength & Skill of the Day

1:15-2:00pm

Each day we will go through a specific strength or skill in detail. We will demonstrate the proper form, why we do it, and what benefits there are to the exercise. 

Break

2:00-2:15pm

Game Time

2:15-2:45pm

We will play games and do activities outside to engage kids in team play. We want to develop positive communication skills in how to cheer each other on and come alongside their teammates.

Learning Why - Classroom Work

2:45-3:30pm

There will be worksheets for nutrition and anatomy to learn about how the body works as a whole. We will talk about what foods to eat and why, how to build a plate, and water consumption. The kids will learn what muscles do what, the different bones, and how the brain communicates to the body.

Snack Time

3:30-4:00pm

There will be a variety of fruits, proteins, and fats supplied every day for the kids to refuel. We also have a water fountain on site to keep everyone hydrated.

Workout of the Day

4:00-4:30pm

The workout will vary every day, and incorporate one of the movements that we learned earlier that day. The intent is to get the heart rate up with cardio, weightlifting, gymnastics, and other movements.

Cool Down & Review

4:30-5:00pm

We will stretch as a group and go over the knowledge we learned that day. It'll be a time to reflect on what the kids liked, ask questions about the material covered, and figure out what else they want to work on.

Pick Up 

5:00-5:30pm

ITINERARY

 
40 % OFF 
2nd Family Member
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