Our KidFit programming is made to mirror things that kids do in everyday life. It compliments any extracurricular sport, and will teach your child a positive relationship with exercise. We make it fun yet challenging, and meet every child at their ability level.
Barbell: We cover basic barbell movements from the Clean, Jerk, Snatch, Deadlift, and Bench Press.
Strongman: Kids get a taste of lifting tires, kegs, and stones, all perfectly weighted and sized for their growing bodies.
Cardio: We keep the class engaged and moving to help them improve in cardio vascular aerobic conditions.
We recognize that teamwork and communication are a crucial part of every aspect of life. We want to practice positive interactions with conflict resolution, as well as a giving kids a healthy outlet to channel excess energy.
Partner Workouts: There are 1-2 workouts a week that require teamwork with a partner. This is designed to give kids practice communicating effectively with another person. This is where we learn how to express our feelings in a positive manner to accomplish a common goal. Each child learns how to relay info to the other partner, as well as help them at struggle points.
We show kids how to cheer on their teammates to make to the end.
Each class is 1 hour in length.
The Coach will lead the class through a warm up, teach a strength movement, push the kids through a cardio WOD, and cool them down afterwards.
We include games into the warm up and cool down.
We have a designated space devoted for the kids to utilize. We encourage them to express themselves and to make it their own. We have them write big accomplishments on the walls, so that we can all celebrate it together.
Unlimited Membership: $55/month
Attend every class that is offered M,W,F.
5 Visit Punchcard: $40
Buy 5 visits in bulk. Good for any KidFit class. Punchcard doesn't expire.
Pay per class as you go. No commitment necessary.
Walk-In's are Welcome
*Discounts for multiple kids
Week 1: STRONgman
Stones & Ropes
Plate Push & Farmer Carry
Super Hero Day
Use your favorite strongman movement to make a WOD
Week 2: BARBELL
Bench Press & Deadlift
Clean & Jerk
Squats & Snatches
American Ninja Warrior
An obstacle course with all of the movements that we've learned
Strength & Skill of the Day
Each day we will go through a specific strength or skill in detail. We will demonstrate the proper form, why we do it, and what benefits there are to the exercise.
We will play games and do activities outside to engage kids in team play. We want to develop positive communication skills in how to cheer each other on and come alongside their teammates.
Learning Why - Classroom Work
There will be worksheets for nutrition and anatomy to learn about how the body works as a whole. We will talk about what foods to eat and why, how to build a plate, and water consumption. The kids will learn what muscles do what, the different bones, and how the brain communicates to the body.
There will be a variety of fruits, proteins, and fats supplied every day for the kids to refuel. We also have a water fountain on site to keep everyone hydrated.
Workout of the Day
The workout will vary every day, and incorporate one of the movements that we learned earlier that day. The intent is to get the heart rate up with cardio, weightlifting, gymnastics, and other movements.
Cool Down & Review
We will stretch as a group and go over the knowledge we learned that day. It'll be a time to reflect on what the kids liked, ask questions about the material covered, and figure out what else they want to work on.