KIDFIT

Campers! 40% Off Second Child

Contact Us for discount

 

We give kids a positive relationship with their body, health, and exercise from an early age, to set the stage for a healthy lifestyle that will last throughout their life.

We combine many modes of movement together to give kids experience in many different methods of exercise. We cover weightlifting, strongman, gymnastics, cardio, sports, and more.

Kids from any fitness level background are able to join the classes. 

We modify the movements and weight according to the child's skill level, age, and ability.

Ages 5 - 13

 

KIDFIT CLASSES

Education

Our KidFit programming is made to mirror things that kids do in everyday life. It compliments any extracurricular sport, and will teach your child a positive relationship with exercise. We make it fun yet challenging, and meet every child at their ability level. 

Barbell: We cover basic barbell movements from the Clean, Jerk, Snatch, Deadlift, and Bench Press. 

Strongman: Kids get a taste of lifting tires, kegs, and stones, all perfectly weighted and sized for their growing bodies. 

Cardio: We keep the class engaged and moving to help them improve in cardio vascular aerobic conditions.

Teamwork

We recognize that teamwork and communication are a crucial part of every aspect of life. We want to practice positive interactions with conflict resolution, as well as a giving kids a healthy outlet to channel excess energy. 

 

Partner Workouts: There are 1-2 workouts a week that require teamwork with a partner. This is designed to give kids practice communicating effectively with another person. This is where we learn how to express our feelings in a positive manner to accomplish a common goal. Each child learns how to relay info to the other partner, as well as help them at struggle points.  

We show kids how to cheer on their teammates to make to the end.

Dates/Times

Monday

Wednesday

Friday

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5:30pm

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Each class is 1 hour in length.

 

The Coach will lead the class through a warm up, teach a strength movement, push the kids through a cardio WOD, and cool them down afterwards. 

We include games into the warm up and cool down.

We have a designated space devoted for the kids to utilize. We encourage them to express themselves and to make it their own. We have them write big accomplishments on the walls, so that we can all celebrate it together. 

Price

Unlimited Membership: $55/month

Attend every class that is offered M,W,F.

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5 Visit Punchcard: $40

Buy 5 visits in bulk. Good for any KidFit class. Punchcard doesn't expire.

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Drop-in: $8/class

Pay per class as you go. No commitment necessary. 

Walk-In's are Welcome

*Discounts for multiple kids

 
KIDFIT CAMP!

AUGUST 5-9

Week 1: STRONgman

MONDAY 
Tarzan Theme
AUG 5

Stones & Ropes

TUESDAY
Military Mission
AUG 6

Plate Push & Farmer Carry

Wednesday
Rocky Balboa
AUG 7

Kegs

Thursday
Pool Day
AUG 8

Review Movements

Friday
Super Hero Day
AUG 9

Use your favorite strongman movement to make a WOD

AUGUST 12-16

Week 2: BARBELL

MONDAY
Team Spirit
AUG 12

Bench Press & Deadlift

Tuesday
Police Day
AUG 13

Clean & Jerk

Wednesday
Fireman Day
AUG 14

Squats & Snatches

Thursday
Trampoline Park
AUG 15

Review Movements

Friday
American Ninja Warrior
AUG 16

An obstacle course with all of the movements that we've learned

DROP OFF

12:45-1:15pm

Strength & Skill of the Day

1:15-2:00pm

Each day we will go through a specific strength or skill in detail. We will demonstrate the proper form, why we do it, and what benefits there are to the exercise. 

Break

2:00-2:15pm

Game Time

2:15-2:45pm

We will play games and do activities outside to engage kids in team play. We want to develop positive communication skills in how to cheer each other on and come alongside their teammates.

Learning Why - Classroom Work

2:45-3:30pm

There will be worksheets for nutrition and anatomy to learn about how the body works as a whole. We will talk about what foods to eat and why, how to build a plate, and water consumption. The kids will learn what muscles do what, the different bones, and how the brain communicates to the body.

Snack Time

3:30-4:00pm

There will be a variety of fruits, proteins, and fats supplied every day for the kids to refuel. We also have a water fountain on site to keep everyone hydrated.

Workout of the Day

4:00-4:30pm

The workout will vary every day, and incorporate one of the movements that we learned earlier that day. The intent is to get the heart rate up with cardio, weightlifting, gymnastics, and other movements.

Cool Down & Review

4:30-5:00pm

We will stretch as a group and go over the knowledge we learned that day. It'll be a time to reflect on what the kids liked, ask questions about the material covered, and figure out what else they want to work on.

Pick Up 

5:00-5:30pm

ITINERARY

 
40 % OFF 
2nd Family Member
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© 2020 Fire For Effect Athletics, LLC.

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