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FFE NUTRITION CHALLENGE

3 GOALS

SEPT 16 - OCT 31, 2019

Choose 1 Goal out of each category to work on during the Nutrition Challenge.

Choose 1 Physical Goal

PR Mile Time

Unassisted Pull Up

String DU's Together

PR Deadlift

ME Handstand Push Ups

Workout 4 Days a Week

PR Yoke Carry

Get a Rope Climb

Run/Row 3xs a Week

Get a Muscle Up

Create My Own

Choose 1 Mental Goal

30+ Minutes/Day Outside

3xs a Week No Electronics at Dinner

2xs a Week Call a Loved One

30+ Minutes a Day of Reading

3xs a Week Blog/Journal

2xs a Week Compliment a Stranger

30+ Minutes of "Me-Time" a Day

3xs a Week Get 8 Hours of Sleep

2xs a Week Organize a Section of the House

30+ Minutes on a Hobby/Start a Hobby

Create My Own

Choose 1 Nutrition Goal

Drink Only Water

No Alcohol

Cut Out Refined Sugar

Eat a Green Thing with Every Meal

Protein with Every Meal

Drink 64oz of Water a Day

No Bread 6 Days a Week

Gluten Free

Try 1 New Food a Week

5 Meals Cooked at Home a Week

Create My Own

Thanks for being awesome!

© 2023 Fire For Effect Athletics, LLC.

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