Fire for Effect Athletics
"WE ARE ALWAYS STRONGER THAN WE KNOW" -ARNOLD SCHWARZENEGGER
who we are
At Fire for Effect Athletics, our top priority is functional fitness that applies to your daily life. This includes everything from strength and cardio, to flexibility and gymnastics.
We are a strength and conditioning facility that has a unique focus on Strongman exercises. We love these exercises because they mimic movements that the people do in their daily lives. We want to give everyone the tools to safely lift odd objects. We believe that the stronger and more confident you become will help prevent injury and let you keep a healthy lifestyle for many years to come.
Our programming is designed for everyone, regardless of physical ability or age. We are able to customize any workout to benefit people at any stage in life - from kids as young as 7, to folks in their 70’s, as well as elite athletes.
Join a small group class or have a personal session with a trainer in a one-on-one setting. All of our coaches are trained in strength and conditioning, and are dedicated to proper form and safety. Anyone, of any age or skill level, can do one of our workouts to see positive results. We also have a trained nutritionist on board to help guide your meal plans to improve your overall health.
Ask us about trying it out today. Your first workout is FREE!
WHAT PEOPLE SAY
Wednesdays at 6:30pm
Fridays at 6:30pm
Jamie Pinto leads the Steel Mace Flow class that teaches you to make strong beautiful. He will help you find the leaks in your exercise routine to make you more flexible and gain more control over your entire body.
Tuesdays at 6:30-7:30pm
Thursdays at 6:30-7:30pm
Saturdays at 9:30-11am
Brendan Plunkett instructs dynamic, functional yoga to strengthen and lengthen your body. He takes time to educate you on what muscle group you are working, and why you are moving the way you are. It's an active class!