Snack Attack Advice

Who doesn't love a good snack? Snacks can be consumed for a variety of reasons; pre-workout needs, post-workout needs, increasing your caloric intake, etc. Read the Snacking 101 post for some myth-bus

You started a Nutrition Challenge, you're feeling committed, and then that 2 pm feeling hits. The vending machine, Wawa, and GrubHub are calling your name. Now what? First, let's debunk some myths.