Sep 16, 2019
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Food Guidelines
A list of all of the foods that you can eat, that you can have some of, and that you need to avoid during the challenge.
Approved Foods
All of the delicious foods that you can eat all day every day during the challenge.Views5PostsModerate Foods
These are the foods that you can have every now and then, but to keep it in moderation.Views1PostsAvoid Foods
These are the foods to completely avoid during the challenge to see the best results.Views3Posts
Sep 18, 2018
What are macros? How do I make them work for me? How do I distribute macros in my meals? These are all excellent questions! First, let's talk about the three Macronutrients: Protein, Carbohydrates, an