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Food Guidelines

A list of all of the foods that you can eat, that you can have some of, and that you need to avoid during the challenge.

  • Approved Foods

    All of the delicious foods that you can eat all day every day during the challenge.
  • Moderate Foods

    These are the foods that you can have every now and then, but to keep it in moderation.
  • Avoid Foods

    These are the foods to completely avoid during the challenge to see the best results.
Sep 18, 2018

What are macros? How do I make them work for me? How do I distribute macros in my meals? These are all excellent questions! First, let's talk about the three Macronutrients: Protein, Carbohydrates, an
Sep 18, 2018

Stay tuned for more about macros!
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