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Food Guidelines

A list of all of the foods that you can eat, that you can have some of, and that you need to avoid during the challenge.

Approved Foods
All of the delicious foods that you can eat all day every day during the challenge.

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Moderate Foods
These are the foods that you can have every now and then, but to keep it in moderation.

1
Avoid Foods
These are the foods to completely avoid during the challenge to see the best results.

3