Drinksss!

How much water should you drink every day? GREAT question. It does vary slightly from person to person, but a general rule is about a gallon. It can change from the weather, your activity level, medications, etc. Use this water calculator to figure out the right amount of water that's right for yo

All alcoholic beverages should be consumed in MODERATION. That means 1 glass of wine with dinner, or 1-2 drinks in one sitting. ALLOWED Tequila Red and White Wine Some Spiked Seltzers MIXERS Seltzer Water Club Soda Fresh Fruit & Juices Coconut Milk Almond/Cashew Milk Water Black Coffee Herbs AVOID