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Nutrition Challenge
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Drinksss!
All about your liquid consumption for the challenge.
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COACH
Water Consumption
Discussion
How much water should you drink every day? GREAT question. It does vary slightly from person to person, but a general rule is 62oz a day. It can change from the weather, your activity level, medicatio
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Sep 15, 2018
COACH
Alcoholic Beverages
Discussion
All alcoholic beverages should be consumed in MODERATION. That means 1 glass of wine with dinner, or 1-2 drinks a week. ALLOWED Tequila Red and White Wine MIXERS Seltzer Water Club Soda Water Black
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Recent Activity:
Sep 15, 2018