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All about your liquid consumption for the challenge.

Sep 15, 2018

How much water should you drink every day? GREAT question. It does vary slightly from person to person, but a general rule is 62oz a day. It can change from the weather, your activity level, medicatio
Sep 15, 2018

All alcoholic beverages should be consumed in MODERATION. That means 1 glass of wine with dinner, or 1-2 drinks a week. ALLOWED Tequila Red and White Wine MIXERS Seltzer Water Club Soda Water Black
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