Discussion
dairy added sugar grains psuedo-grains (quinoa and gluten) alcohol legumes soy MSG sulfites carrageenan
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Avoid Foods
These are the foods to completely avoid during the challenge to see the best results.
Discussion
Read your labels! Here are many of the names that sugar hides behind: acesulfame-K arabitol aspartame beet sugar brown sugar (evaporated) cane juice cane sugar coconut nectar c
Discussion
carrageenan corn starch monosodium glutamate (MSG) potassium metabisulfite sodium bisulfite soy lecithin sulfites sulfur dioxide