Sep 20, 2018
dairy added sugar grains psuedo-grains (quinoa and gluten) alcohol legumes soy MSG sulfites carrageenan
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Avoid Foods
These are the foods to completely avoid during the challenge to see the best results.
Sep 16, 2018
Read your labels! Here are many of the names that sugar hides behind: acesulfame-K arabitol aspartame beet sugar brown sugar (evaporated) cane juice cane sugar coconut nectar c
Sep 16, 2018
carrageenan corn starch monosodium glutamate (MSG) potassium metabisulfite sodium bisulfite soy lecithin sulfites sulfur dioxide