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Nutrition Challenge

Food Guidelines

Avoid Foods

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Avoid Foods

These are the foods to completely avoid during the challenge to see the best results.

Inflammatory Foods

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dairy added sugar grains psuedo-grains (quinoa and gluten) alcohol legumes soy MSG sulfites carrageenan

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Sugar Has Many Faces

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Read your labels! Here are many of the names that sugar hides behind: acesulfame-K arabitol aspartame beet sugar brown sugar (evaporated) cane juice cane sugar coconut nectar c

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Additives

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carrageenan corn starch monosodium glutamate (MSG) potassium metabisulfite sodium bisulfite soy lecithin sulfites sulfur dioxide

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