Approved Foods

Another small study had similar findings, reporting that a diet rich in whole grains decreased both body weight and calorie intake compared to a diet focused on refined grains . Consuming high numbers of refined carbs has also been linked to increased body fat and weight gain.. Leptitrim Reviews Lep

Banana Figs Papaya Cranberries Guava Prunes Dates Mango Raisins

Animal fats Ghee Coconut oil Extra virgin olive oil (EVOO) Avocado Cashews Hazelnuts Macadamia nuts Coconut flakes Coconut milk Olives

Beef Canadian Bacon Bacon Game Meat (Rabbit, Deer, Boar, etc.) Canned Fish Ground Chicken/Beef Chicken Lamb Pork Turkey Ham Steak Veal Whole Egg Egg Whites Deli Meat -- (avoid deli meat with added sugars for preservatives Duck Shell Fish Fish (avoid Farmed fish--look for wild caught) Nuts (except