© 2019 Fire For Effect Athletics, LLC.

bonsai brawl

The Dojo Details

Sunday, November 11

Cobra Kai vs. Team Larusso

Live your childhood dream of becoming part of the classic movie series, The Karate Kiid. It's a one-of-a-kind throwdown brawl between 2 dojo's--Cobra Kai and Team Larusso. You get to choose which side you will represent during the competition. Who will win and claim the prize over the entire Manayunk Hill?! Only time will tell. 

HOW IT WORKS

TEAMS OF 4

Each team will be made up of 2 men and 2 women.

1. One team member will be the "captain", who will purchase the $200 team ticket.

2. Once registered, you'll fill out a form for a team name, list the other team members, and request t-shirt sizes. 

3. Show up to fight for your dojo!

 

When you register for the competition, you're team will be able to select which dojo they will be representing. Team Larusso will receive a White t-shirt, and Cobra Kai will receive a Black t-shirt. 

MOVEMENT STANDARDS

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You will see a combination of many different forms of strength. There will Strongman movements, Powerlifting horsepower, and gymnastic skills put together in fantastic MetCon's to really get the blood pumping. 

 

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RX STANDARDS

15 ft Rope Climbs

1000m Row

200#+ Deadlift

Burpees

170#/100# Stone 2 Shoulder

500#/300# Tire Flip

115#/80# Keg 2 Over Head

9ft 20#/14# Wall Ball

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SCALED STANDARDS​

Ring Rows

750m Row

150# Deadlift

Burpees

115#/65# Stone 2 Shoulder

330#/200# Tire Flip

80#/45# Keg 2 Over Head

8ft 14#/10# Wall Ball

ITENERARY

Timeline of Events

8:15-8:45am : Check-in and Registration

9am : Welcome and Announcements

9:30am : WOD 1 

Noon : WOD 2

2:30pm : WOD 3

4pm : Podium and Awards

Extras

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SPECTATORS WELCOME!

 

Kids, parents, pets, and friends are all welcome to watch you crescent kick your competition! 

THE GOOD STUFF

- Food Trucks 

- Professional DJ

- Karate Demonstrations

- Athletes Area Only

- Awesome Vendors (Apparel and more)

Pain does not exist in this box

THANK YOU TO OUR SPONSORS
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