bonsai brawl
The Dojo Details
Sunday, November 11
Cobra Kai vs. Team Larusso
Live your childhood dream of becoming part of the classic movie series, The Karate Kiid. It's a one-of-a-kind throwdown brawl between 2 dojo's--Cobra Kai and Team Larusso. You get to choose which side you will represent during the competition. Who will win and claim the prize over the entire Manayunk Hill?! Only time will tell.
HOW IT WORKS
TEAMS OF 4
Each team will be made up of 2 men and 2 women.
1. One team member will be the "captain", who will purchase the $200 team ticket.
2. Once registered, you'll fill out a form for a team name, list the other team members, and request t-shirt sizes.
3. Show up to fight for your dojo!
When you register for the competition, you're team will be able to select which dojo they will be representing. Team Larusso will receive a White t-shirt, and Cobra Kai will receive a Black t-shirt.
MOVEMENT STANDARDS
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You will see a combination of many different forms of strength. There will Strongman movements, Powerlifting horsepower, and gymnastic skills put together in fantastic MetCon's to really get the blood pumping.
RX STANDARDS
15 ft Rope Climbs
1000m Row
200#+ Deadlift
Burpees
170#/100# Stone 2 Shoulder
500#/300# Tire Flip
115#/80# Keg 2 Over Head
9ft 20#/14# Wall Ball
SCALED STANDARDS
Ring Rows
750m Row
150# Deadlift
Burpees
115#/65# Stone 2 Shoulder
330#/200# Tire Flip
80#/45# Keg 2 Over Head
8ft 14#/10# Wall Ball
ITENERARY
Timeline of Events
8:15-8:45am : Check-in and Registration
9am : Welcome and Announcements
9:30am : WOD 1
Noon : WOD 2
2:30pm : WOD 3
4pm : Podium and Awards
Extras
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SPECTATORS WELCOME!
Kids, parents, pets, and friends are all welcome to watch you crescent kick your competition!
THE GOOD STUFF
- Food Trucks
- Professional DJ
- Karate Demonstrations
- Athletes Area Only
- Awesome Vendors (Apparel and more)
Pain does not exist in this box
