COACHMar 15, 20192 min#CommitmentIssuesThis is a simple one to cover…you’re either committed, or you’re not. You’re either committed to being healthier and stronger, or you’re...
COACHFeb 28, 20192 minpolice your ownWe’ve all been there…”where’s (insert MIA member here) been?” That is a fantastic question, and my short response, "you tell me!" You all...
COACHFeb 15, 20194 min"The Games"...Yeah, About That...Anyone who met me on their first day at Fire for Effect, and/or was taken on the tour of our facility, should remember a line that I use...
COACHNov 21, 20183 minWho Has the Best Lifts Of Them All?We’re all guilty of it--even if we say we don’t do it. We all consciously or subconsciously compare ourselves to others. I’d argue that...